btwb

Derek Anderson Derek Anderson

03-19-2021 12:18 AM

03-19-2021 12:18 AM

Follow

17.1 / 21.2 Rx'd - CrossFit Games Open 17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

17 mins 15 secs | Rx'd ⚡ 2 mins 50 secs

Result

17 mins 15 secs | Rx'd ⚡ 2 mins 50 secs

Community

Community

Stats

WOD Count

4169th

Level

77

Avg Power Output

≈ 74.9 (ft*lbs)/sec (-68.4)

Training Days

50 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

4169th

Level

77

Avg Power Output

≈ 74.9 (ft*lbs)/sec (-68.4)

Training Days

50 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

20:15

Milestone Reached

Dumbbell Snatch

4,500 Reps

Movement Progress

Movement Progress

Milestone 33,500

Burpee

32,910 Reps (+75)

Milestone 30,250

Box Jump

29,743 Reps (+75)

Milestone 12,200

Snatch

12,020 Reps (+150)

Milestone 4,750

Dumbbell Snatch

4,644 Reps (+150)

History (3)

History (3)

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

18 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd

Level 66 Level 66 2809th WOD 2809th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

20 mins 5 secs | Rx'd 20 mins 5 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 46 Level 46 3596th WOD 3596th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd ⚡2 mins 50 secs ⚡2 mins 50 secs

Level 77 Level 77 4169th WOD 4169th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Derek Anderson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Derek Anderson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Derek Anderson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Derek Anderson. start your free trial