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03-24-2021 11:48 AM

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 115 lbs
12 AbMat Sit-ups

Result

5 rounds + 200 m + 6 Box Jumps + 3 Power Cleans | Rx'd ⚡ 0.37 rounds

Result

5 rounds + 200 m + 6 Box Jumps + 3 Power Cleans | Rx'd ⚡ 0.37 rounds

Community

Stats

WOD Count

2322nd

Level

Avg Power Output

131.6 (ft*lbs)/sec (+5.4)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2322nd

Level

Avg Power Output

131.6 (ft*lbs)/sec (+5.4)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 11,250

Box Jump

10,980 Reps (+36)

Milestone 8,250

Clean

7,562 Reps (+48)

Milestone 6,000

Power Clean

5,960 Reps (+48)

Milestone 550,000

Run

546,237 Meters (+1,200)

Milestone 27,500

Sit-up

26,732 Reps (+60)

History (2)

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 115 lbs
12 AbMat Sit-ups

Result

5 rounds + 170 m | Rx'd 5 rounds + 170 m | Rx'd

1891st WOD 1891st WOD

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 115 lbs
12 AbMat Sit-ups

Result

5 rounds + 200 m + 6 Box Jumps + 3 Power Cleans | Rx'd 5 rounds + 200 m + 6 Box Jumps + 3 Power Cleans | Rx'd ⚡0.37 rounds ⚡0.37 rounds

2322nd WOD 2322nd WOD

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