btwb

Nicole Simmons Nicole Simmons

03-22-2014 2:51 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

17 mins 36 secs | Not Rx'd

Result

17 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

188th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

188th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

27,834 Meters (+2,000)

Milestone 5,000

Squat

4,158 Reps (+75)

Milestone 300

Overhead Squat

245 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

17 mins 36 secs | Not Rx'd 17 mins 36 secs | Not Rx'd

188th WOD 188th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 76 Level 76 344th WOD 344th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 68 Level 68 523rd WOD 523rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd ⚡2 mins 24 secs ⚡2 mins 24 secs

Level 78 Level 78 1637th WOD 1637th WOD

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