AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 3 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 3 reps
March 23, 2014 2:31 PM
183 reps | Rx'd
Level 79
316th WOD
Result
Result
183 reps | Rx'd 2 repsNotes
So much misery, and still not quite what I hoped. A good effort, I suppose
Notes
So much misery, and still not quite what I hoped. A good effort, I suppose
Stats
WOD Count
316th
Level
79
Avg Power Output
≈ 57.1 (ft*lbs)/sec (+1.6)
Training Days
58 (2024)
History
3
Stats
WOD Count
316th
Level
79
Avg Power Output
≈ 57.1 (ft*lbs)/sec (+1.6)
Training Days
58 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+60)Milestone 400
Muscle-up
366 Reps (+3)Milestone 375
Ring Muscle-up
343 Reps (+3)Milestone 1,000
Toes-to-Bar
977 Reps (+50)Milestone 1,500
Clean
1,399 Reps (+30)Milestone 7,500
Squat
5,008 Reps (+40)Milestone 1,500
Wall Ball
1,178 Reps (+40)History (3)
History (3)
