Every 1 min for 12 mins, alternating between:
3 Deadlifts | 205 lbs
12 Hollow Rocks
Every 1 min for 12 mins, alternating between:
3 Deadlifts | 205 lbs
12 Hollow Rocks
Result
Result
Completed | Rx'dStats
WOD Count
1274th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec (-1.1)
Training Days
33 (2024)
History
2
Stats
WOD Count
1274th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec (-1.1)
Training Days
33 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,772 Reps (+18)History (2)
History (2)