Lauren Guibert Lauren Guibert

03-27-2014 7:28 AM

03-27-2014 7:28 AM


Back Squat 1-1-1-1, rest 2 mins Back Squat 1-1-1-1, rest 2 mins

Sets


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 155 lbs

Level 45


1 Back Squat | 165 lbs

Level 52


1 Back Squat | 175 lbs

Level 60


Sets


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 155 lbs

Level 45


1 Back Squat | 165 lbs

Level 52


1 Back Squat | 175 lbs

Level 60


Result

630 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

630 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Notes

Squat complex pt 3

Notes

Squat complex pt 3

Community

Community


Stats

WOD Count

1398th

Level

37

Work Performed

1,729 ft*lbs

Training Days

27 (2024)

History

2

Stats

WOD Count

1398th

Level

37

Work Performed

1,729 ft*lbs

Training Days

27 (2024)

History

2


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,625 Reps (+4)

Milestone 1,900

Back Squat

1,829 Reps (+4)

History (2)

History (2)

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