Sets
1 Back Squat | 135 lbs
Level 30
1 Back Squat | 155 lbs
Level 45
1 Back Squat | 165 lbs
Level 52
1 Back Squat | 175 lbs
Level 60
Sets
1 Back Squat | 135 lbs
Level 30
1 Back Squat | 155 lbs
Level 45
1 Back Squat | 165 lbs
Level 52
1 Back Squat | 175 lbs
Level 60
Result
Result
630 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'dNotes
Squat complex pt 3
Notes
Squat complex pt 3
Stats
WOD Count
1398th
Level
37
Work Performed
1,729 ft*lbs
Training Days
27 (2024)
History
2
Stats
WOD Count
1398th
Level
37
Work Performed
1,729 ft*lbs
Training Days
27 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,625 Reps (+4)Milestone 1,900
Back Squat
1,829 Reps (+4)History (2)
History (2)