21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 28, 2014 7:29 PM
26 mins 39 secs | Rx'd
Level 24
643rd WOD
Result
Result
26 mins 39 secs | Rx'dNotes
Did this at SLC CrossFit. Feeling good about getting this one over. I'm sure the day of Skiing before this WOD didn't help my time. Can't wait to retest this and see how much better I do. On second thought, I pray this never comes up again...
Notes
Did this at SLC CrossFit. Feeling good about getting this one over. I'm sure the day of Skiing before this WOD didn't help my time. Can't wait to retest this and see how much better I do. On second thought, I pray this never comes up again...
Stats
WOD Count
643rd
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Stats
WOD Count
643rd
Level
24
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,913 Reps (+84)Milestone 17,500
Squat
17,247 Reps (+84)Milestone 2,500
Thruster
2,362 Reps (+84)History (3)
History (3)
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