50-40-30-20-10 reps of:
Double Under
Air Squat
50-40-30-20-10 reps of:
Double Under
Air Squat
March 26, 2014 9:42 PM
6 mins 30 secs | Rx'd
Level 79
556th WOD
Result
Result
6 mins 30 secs | Rx'dStats
WOD Count
556th
Level
79
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
556th
Level
79
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,947 Reps (+150)Milestone 14,000
Double Under
13,551 Reps (+150)Milestone 3,000
Air Squat
2,551 Reps (+150)Milestone 10,000
Squat
9,951 Reps (+150)History (1)
History (1)
