btwb

Emmanuel Palomo Emmanuel Palomo

04-03-2014 3:14 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

26 mins 15 secs | Not Rx'd

Result

26 mins 15 secs | Not Rx'd

Notes

Need to work on overhead squats

Notes

Need to work on overhead squats

Community

Stats

WOD Count

125th

Level

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

125th

Level

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 50,000

Run

42,909 Meters (+2,000)

Milestone 5,000

Squat

2,584 Reps (+75)

Milestone 300

Overhead Squat

195 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

26 mins 15 secs | Not Rx'd 26 mins 15 secs | Not Rx'd

125th WOD 125th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 47 Level 47 979th WOD 979th WOD

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