btwb

Christian Elequin Christian Elequin

04-04-2014 9:20 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd ⚡ 3 mins 47 secs

Result

9 mins 59 secs | Rx'd ⚡ 3 mins 47 secs

Notes

Thanks Papa Artie for the push on the last round! #PR #gitsum #crossfit @cfcerritos

Notes

Thanks Papa Artie for the push on the last round! #PR #gitsum #crossfit @cfcerritos

Community

Stats

WOD Count

308th

Level

Avg Power Output

110.0 (ft*lbs)/sec (+30.6)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

308th

Level

Avg Power Output

110.0 (ft*lbs)/sec (+30.6)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

74,464 Meters (+1,200)

Milestone 2,000

Pull-up

1,802 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,160 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd

Level 31 Level 31 58th WOD 58th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡3 mins 47 secs ⚡3 mins 47 secs

Level 70 Level 70 308th WOD 308th WOD

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