Bruce Rynearson Bruce Rynearson

04-07-2014 7:13 PM

04-07-2014 7:13 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 1 sec | Rx'd 46 secs

Result

6 mins 1 sec | Rx'd 46 secs

Notes

damn pullups

Notes

damn pullups

Community

Community


Stats

WOD Count

293rd

Level

57

Avg Power Output

143.8 (ft*lbs)/sec (-21.9)

Training Days

53 (2024)

History

2

Stats

WOD Count

293rd

Level

57

Avg Power Output

143.8 (ft*lbs)/sec (-21.9)

Training Days

53 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,609 Reps (+45)

Milestone 7,500

Squat

5,182 Reps (+45)

Milestone 1,250

Thruster

1,000 Reps (+45)

History (2)

History (2)

0 Comments

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