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Martin Pedreira Martin Pedreira

05-31-2021 11:49 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

35 mins 22 secs | Rx'd 15 mins 32 secs

Result

35 mins 22 secs | Rx'd 15 mins 32 secs

Notes

Partitioned 20x 5-10-15. PR for this variation. Thanks Nick and Ryan for the push!

Notes

Partitioned 20x 5-10-15. PR for this variation. Thanks Nick and Ryan for the push!

Community

Stats

WOD Count

4411th

Level

Avg Power Output

139.3 (ft*lbs)/sec (+40.6)

Training Days

50 (2024)

History

Stats

WOD Count

4411th

Level

Avg Power Output

139.3 (ft*lbs)/sec (+40.6)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 850,000

Run

833,330 Meters (+3,219)

Milestone 22,000

Pull-up

21,622 Reps (+100)

Milestone 8,250

Push-up

8,068 Reps (+200)

Milestone 7,500

Air Squat

7,480 Reps (+300)

Milestone 47,500

Squat

46,083 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

29 mins 26 secs | Rx'd 29 mins 26 secs | Rx'd

Level 99 Level 99 99th WOD 99th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 26 secs | Rx'd 30 mins 26 secs | Rx'd 1 min 1 min

Level 98 Level 98 826th WOD 826th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 7 secs | Rx'd 41 mins 7 secs | Rx'd 10 mins 41 secs 10 mins 41 secs

Level 82 Level 82 1298th WOD 1298th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

50 mins 54 secs | Rx'd 50 mins 54 secs | Rx'd 9 mins 47 secs 9 mins 47 secs

Level 54 Level 54 3285th WOD 3285th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

35 mins 22 secs | Rx'd 35 mins 22 secs | Rx'd 15 mins 32 secs 15 mins 32 secs

Level 94 Level 94 4411th WOD 4411th WOD

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