btwb

04-10-2014 7:55 PM

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 63 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins
2 Split Jerks 103 lbs
Rests 5 mins
2 Split Jerks 93 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins

Result

850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd

Result

850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd

Notes

Skill work but missed the point and went too heavy

Notes

Skill work but missed the point and went too heavy

Community

Stats

WOD Count

604th

Level

Work Performed

≈ 1,571 ft*lbs

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

604th

Level

Work Performed

≈ 1,571 ft*lbs

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

772 Reps (+10)

Milestone 300

Jerk

203 Reps (+10)

History (2)

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 63 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins
2 Split Jerks 103 lbs
Rests 5 mins
2 Split Jerks 93 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins

Result

850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd 850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd

604th WOD 604th WOD

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min

Result

610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd 610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd -240 lbs -240 lbs

721st WOD 721st WOD

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