btwb

Keith Moffat Keith Moffat

06-09-2021 3:48 AM

3 RFT: 400 m, Air Squats and Push Press 3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

11 mins 30 secs | Rx'd ⚡ 1 min 15 secs

Result

11 mins 30 secs | Rx'd ⚡ 1 min 15 secs

Community

Stats

WOD Count

2386th

Level

Avg Power Output

100.7 (ft*lbs)/sec (+8.8)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2386th

Level

Avg Power Output

100.7 (ft*lbs)/sec (+8.8)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 570,000

Run

568,637 Meters (+1,200)

Milestone 11,000

Air Squat

10,921 Reps (+90)

Milestone 37,500

Squat

36,615 Reps (+90)

Milestone 11,000

Shoulder-to-Overhead

10,944 Reps (+60)

Milestone 4,700

Push Press

4,590 Reps (+60)

History (4)

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd

Level 75 Level 75 2042nd WOD 2042nd WOD

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 2386th WOD 2386th WOD

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