Robert Panor Robert Panor

04-14-2014 2:54 PM

04-14-2014 2:54 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Result

2985 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 210 lbs | Rx'd

Result

2985 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 210 lbs | Rx'd

Notes

PR'd by 20lbs

Notes

PR'd by 20lbs

Community

Community


Stats

WOD Count

162nd

Level

35

Work Performed

8,774 ft*lbs (+381)

Training Days

48 (2024)

History

4

Back Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

162nd

Level

35

Work Performed

8,774 ft*lbs (+381)

Training Days

48 (2024)

History

4

Back Squat PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,084 Reps (+15)

Milestone 500

Back Squat

361 Reps (+15)

History (4)

History (4)

1 / 4
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