Ali Ro Ali Ro

04-14-2014 3:44 PM

04-14-2014 3:44 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 143 lbs

Level 47


3 Back Squats | 153 lbs

Level 56


3 Back Squats | 163 lbs

Level 63


3 Back Squats | 173 lbs

Level 71


Sets


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 143 lbs

Level 47


3 Back Squats | 153 lbs

Level 56


3 Back Squats | 163 lbs

Level 63


3 Back Squats | 173 lbs

Level 71


Result

2295 lbs | 133 lbs, 143 lbs, 153 lbs, 163 lbs, and 173 lbs | Rx'd

Result

2295 lbs | 133 lbs, 143 lbs, 153 lbs, 163 lbs, and 173 lbs | Rx'd

Community

Community


Stats

WOD Count

105th

Level

72

Training Days

53 (2024)

History

2

Stats

WOD Count

105th

Level

72

Training Days

53 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,742 Reps (+15)

Milestone 300

Back Squat

280 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Ro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Ro.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Ro. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Ro. start your free trial