7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
June 27, 2021 11:36 AM
30 mins 34 secs | Rx'd
Level 91
590th WOD
Result
Result
30 mins 34 secs | Rx'd ⚡ 13 mins 58 secsStats
WOD Count
590th
Level
91
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
590th
Level
91
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,782 Reps (+49)Milestone 2,200
Deadlift
1,947 Reps (+49)Milestone 1,500
Handstand Push-up
1,448 Reps (+49)Milestone 2,750
Kettlebell Swing
2,593 Reps (+49)Milestone 200
Knees-to-Elbows
178 Reps (+49)Milestone 2,500
Pull-up
2,001 Reps (+49)Milestone 12,500
Squat
10,379 Reps (+49)Milestone 1,500
Thruster
1,313 Reps (+49)History (2)
History (2)
