Fernando Neira Fernando Neira

07-02-2021 8:16 AM

07-02-2021 8:16 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 20 secs | Rx'd 4 mins 20 secs

Result

16 mins 20 secs | Rx'd 4 mins 20 secs

Community

Community


Stats

WOD Count

111th

Level

53

Avg Power Output

32.3 (ft*lbs)/sec (-11.7)

Training Days

26 (2024)

History

2

Stats

WOD Count

111th

Level

53

Avg Power Output

32.3 (ft*lbs)/sec (-11.7)

Training Days

26 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,188 Reps (+45)

Milestone 450

Handstand Push-up

340 Reps (+45)

Milestone 200

Dip

149 Reps (+45)

History (2)

History (2)

0 Comments

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