April 18, 2014 8:24 AM
24 rounds + 5 Pull-ups + 8 Push-ups | 733 reps | Rx'd
Level 93
298th WOD
Result
Result
24 rounds + 5 Pull-ups + 8 Push-ups | 733 reps | Rx'd ⚡ 1.911 roundsNotes
Paced the pushups right from the start by pausing at the top of each rep. That helped me get through 11 or 12 rounds with unbroken pushups. Then it was survival mode for the rest, usually with a fast 7, rest, then slow 3. Pullups and squats never got hard. I hate pushups!
Notes
Paced the pushups right from the start by pausing at the top of each rep. That helped me get through 11 or 12 rounds with unbroken pushups. Then it was survival mode for the rest, usually with a fast 7, rest, then slow 3. Pullups and squats never got hard. I hate pushups!
Stats
WOD Count
298th
Level
93
Avg Power Output
211.5 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
298th
Level
93
Avg Power Output
211.5 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
23 rounds
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,548 Reps (+125)Milestone 2,250
Push-up
1,793 Reps (+248)Milestone 3,000
Air Squat
2,638 Reps (+360)Milestone 7,500
Squat
6,575 Reps (+360)History (2)
History (2)
