btwb

Doug Walsh Doug Walsh

07-09-2021 2:06 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

15 mins 14 secs | Not Rx'd 2 mins 58 secs

Result

15 mins 14 secs | Not Rx'd 2 mins 58 secs

Notes

35# DBP, strict Matador for 1/3 of Ring Dips, then Red Band. Pushups went away instantly.

Notes

35# DBP, strict Matador for 1/3 of Ring Dips, then Red Band. Pushups went away instantly.

Community

Stats

WOD Count

689th

Level

Avg Power Output

49.3 (ft*lbs)/sec (-13.5)

Training Days

69 (2024)

History

Stats

WOD Count

689th

Level

Avg Power Output

49.3 (ft*lbs)/sec (-13.5)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,250

Push-up

4,210 Reps (+45)

Milestone 1,350

Handstand Push-up

1,338 Reps (+45)

Milestone 900

Dip

876 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 16 secs | Not Rx'd 12 mins 16 secs | Not Rx'd

70th WOD 70th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

15 mins 14 secs | Not Rx'd 15 mins 14 secs | Not Rx'd 2 mins 58 secs 2 mins 58 secs

689th WOD 689th WOD

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