Mark Skelton Mark Skelton

04-22-2014 2:34 AM

04-22-2014 2:34 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 1 min 16 secs

Result

4 mins 14 secs | Rx'd 1 min 16 secs

Community

Community


Stats

WOD Count

55th

Level

80

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

28 (2024)

History

3

Stats

WOD Count

55th

Level

80

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

28 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

555 Reps (+45)

Milestone 1,500

Squat

773 Reps (+45)

Milestone 150

Thruster

136 Reps (+45)

History (3)

History (3)

0 Comments

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