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Jessica Shaffer Jessica Shaffer

07-26-2021 6:26 AM

3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 65 lbs
15 Burpees

Result

6 mins 42 secs | Not Rx'd 1 min 7 secs | Not Rx'd

Result

6 mins 42 secs | Not Rx'd 1 min 7 secs | Not Rx'd

Community

Stats

WOD Count

1418th

Level

Avg Power Output

104.9 (ft*lbs)/sec (+8.9)

Training Days

109 (2024)

History

Stats

WOD Count

1418th

Level

Avg Power Output

104.9 (ft*lbs)/sec (+8.9)

Training Days

109 (2024)

History

Achievements

Milestone Reached

Clean

7,500 Reps

Movement Progress

Milestone 5,500

Burpee

5,417 Reps (+45)

Milestone 8,250

Clean

7,519 Reps (+45)

Milestone 6,750

Power Clean

6,545 Reps (+45)

History (2)

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 77 Level 77 940th WOD 940th WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 65 lbs
15 Burpees

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 1 min 7 secs | Not Rx'd 1 min 7 secs | Not Rx'd

1418th WOD 1418th WOD

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