Tom Ram Tom Ram

04-21-2014 7:15 PM

04-21-2014 7:15 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


Result

3105 lbs | 175 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 30 lbs | Rx'd

Result

3105 lbs | 175 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 30 lbs | Rx'd

Community

Community


Stats

WOD Count

9th

Level

40

Work Performed

9,405 ft*lbs (+55)

Training Days

8 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

9th

Level

40

Work Performed

9,405 ft*lbs (+55)

Training Days

8 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

169 Reps (+15)

Milestone 100

Back Squat

30 Reps (+15)

History (2)

History (2)

0 Comments

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