2 RFT: 200 m, Hollow Rocks and AbMat Sit-ups
2 RFT: 200 m, Hollow Rocks and AbMat Sit-ups
2 rounds of:
Run, 200 m
10 Hollow Rocks
15 Hanging Knee Raises
2 rounds of:
Run, 200 m
10 Hollow Rocks
15 Hanging Knee Raises
2 RFT: 200 m, Hollow Rocks and AbMat Sit-ups
August 2, 2021 6:10 AM
Completed | Not Rx'd
3517th WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
3517th
Work Performed
≈ 11,988 ft*lbs
Training Days
117 (2024)
History
2
Stats
WOD Count
3517th
Level
Work Performed
≈ 11,988 ft*lbs
Training Days
117 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750,000
Run
735,547 Meters (+400)History (2)
History (2)
1 / 2
