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Felipe Andres Aviles Ramirez Felipe Andres Aviles Ramirez

08-14-2021 12:04 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

42 mins 22 secs | Rx'd ⚡ 12 mins 24 secs

Result

42 mins 22 secs | Rx'd ⚡ 12 mins 24 secs

Community

Stats

WOD Count

1661st

Level

Avg Power Output

115.2 (ft*lbs)/sec (+23.5)

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1661st

Level

Avg Power Output

115.2 (ft*lbs)/sec (+23.5)

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 210,000

Run

196,847 Meters (+3,219)

Milestone 8,000

Pull-up

7,672 Reps (+100)

Milestone 3,750

Push-up

3,602 Reps (+200)

Milestone 3,500

Air Squat

3,020 Reps (+300)

Milestone 22,500

Squat

20,920 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Result

54 mins 46 secs | Rx'd 54 mins 46 secs | Rx'd

Level 45 Level 45 506th WOD 506th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

42 mins 22 secs | Rx'd 42 mins 22 secs | Rx'd ⚡12 mins 24 secs ⚡12 mins 24 secs

Level 79 Level 79 1661st WOD 1661st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

44 mins 35 secs | Rx'd 44 mins 35 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 72 Level 72 2214th WOD 2214th WOD

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