Tom Ram Tom Ram

04-28-2014 5:03 PM

04-28-2014 5:03 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Result

2565 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 60 lbs | Rx'd

Result

2565 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 60 lbs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

41

Work Performed

8,410 ft*lbs (+111)

Training Days

11 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 205 lbs 💣

Stats

WOD Count

13th

Level

41

Work Performed

8,410 ft*lbs (+111)

Training Days

11 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

584 Reps (+15)

Milestone 100

Front Squat

30 Reps (+15)

History (2)

History (2)

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