4 rounds of:
200 m Run With Medicine Balls 20 lbs
20 Wall Balls 20 lbs
8 Deadlifts 275 lbs
1 20 ft Rope Climb
plus a partial round of:
200 m Run With Medicine Balls 20 lbs
8 Wall Balls 20 lbs
0 Deadlifts 275 lbs
0 20 ft Rope Climbs
4 rounds of:
200 m Run With Medicine Balls 20 lbs
20 Wall Balls 20 lbs
8 Deadlifts 275 lbs
1 20 ft Rope Climb
plus a partial round of:
200 m Run With Medicine Balls 20 lbs
8 Wall Balls 20 lbs
0 Deadlifts 275 lbs
0 20 ft Rope Climbs
August 20, 2021 1:55 PM
4.35 rounds | Completed | Rx'd
724th WOD
Result
Result
4.35 rounds | Completed | Rx'd -0.925 rounds | Rx'dNotes
First time doing 20' rope climb.
Notes
First time doing 20' rope climb.
Stats
WOD Count
724th
Work Performed
≈ 75,610 ft*lbs (-1,093)
Training Days
87 (2024)
History
2
Stats
WOD Count
724th
Level
Work Performed
≈ 75,610 ft*lbs (-1,093)
Training Days
87 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
177,398 Meters (+1,000)Milestone 150
Rope Climb
110 Reps (+4)Milestone 3,000
Deadlift
2,948 Reps (+32)Milestone 15,000
Squat
14,100 Reps (+88)Milestone 3,500
Wall Ball
3,350 Reps (+88)History (2)
History (2)
