12:00 AMRAP:
Medicine Ball Run, 30 lbs, 200 m
15 Kettlebell Goblet Squats, 40 lbs
12:00 AMRAP:
Medicine Ball Run, 30 lbs, 200 m
15 Kettlebell Goblet Squats, 40 lbs
Result
Result
6 rounds + 100 m | Not Rx'dStats
WOD Count
112th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Movement Progress
Movement Progress
Milestone 30,000
Run
20,959 Meters (+1,300)Milestone 5,000
Squat
3,037 Reps (+90)History (3)
History (3)