5 rounds, each round for time, of:
5 Power Cleans, 100 lbs
10 Front Squats, 100 lbs
5 Jerks, 100 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 100 lbs
10 Front Squats, 100 lbs
5 Jerks, 100 lbs
20 Pull-ups
Resting 1:30 between each round.
May 2, 2014 2:26 PM
19 mins 8 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
538th WOD
Result
Result
19 mins 8 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
Did 100 lbs in place of 135 Did not keep splits
Notes
Did 100 lbs in place of 135 Did not keep splits
Stats
WOD Count
538th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
538th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,195 Reps (+25)Milestone 500
Front Squat
439 Reps (+50)Milestone 700
Jerk
670 Reps (+25)Milestone 1,000
Power Clean
938 Reps (+25)Milestone 7,500
Pull-up
7,450 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,730 Reps (+25)Milestone 15,000
Squat
14,754 Reps (+50)History (2)
History (2)
