btwb

Lou DeCola Lou DeCola

09-10-2021 6:24 AM

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

10 mins 12 secs | Rx'd ⚡ 46 secs

Result

10 mins 12 secs | Rx'd ⚡ 46 secs

Notes

30/20 on snatches. T2B were 10/10/7/3.

Notes

30/20 on snatches. T2B were 10/10/7/3.

Community

Stats

WOD Count

3295th

Level

Avg Power Output

≈ 68.1 (ft*lbs)/sec (+4.4)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3295th

Level

Avg Power Output

≈ 68.1 (ft*lbs)/sec (+4.4)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 440,000

Row

435,306 Meters (+1,000)

Milestone 9,500

Toes-to-Bar

9,156 Reps (+30)

Milestone 11,000

Snatch

10,711 Reps (+50)

Milestone 2,500

Dumbbell Snatch

2,444 Reps (+50)

History (2)

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd

Level 31 Level 31 2359th WOD 2359th WOD

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd ⚡46 secs ⚡46 secs

Level 48 Level 48 3295th WOD 3295th WOD

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