btwb

Tom Nugent Tom Nugent

09-10-2021 12:22 PM

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

7 mins 55 secs | Rx'd ⚡ 35 secs

Result

7 mins 55 secs | Rx'd ⚡ 35 secs

Notes

DB 30/20 then T2B 18/8/4. Tried to go 18/12 but couldn’t grip.

Notes

DB 30/20 then T2B 18/8/4. Tried to go 18/12 but couldn’t grip.

Community

Stats

WOD Count

5841st

Level

Avg Power Output

≈ 87.9 (ft*lbs)/sec (+5.9)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5841st

Level

Avg Power Output

≈ 87.9 (ft*lbs)/sec (+5.9)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 670,000

Row

652,021 Meters (+1,000)

Milestone 14,000

Toes-to-Bar

13,551 Reps (+30)

Milestone 21,000

Snatch

20,381 Reps (+50)

Milestone 3,750

Dumbbell Snatch

3,644 Reps (+50)

History (2)

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd

Level 86 Level 86 4818th WOD 4818th WOD

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd ⚡35 secs ⚡35 secs

Level 99 Level 99 5841st WOD 5841st WOD

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