btwb

10-19-2021 3:27 AM

FT: Rope Climbs, 400 m, Back Squats, and 6 more FT: Rope Climbs, 400 m, Back Squats, and 6 more

2 Rope Climbs, 15 ft
Bike, 800 m
21 Back Squats, 15 lbs
3 Rope Climbs, 15 ft
Bike, 800 m
15 Back Squats, 15 lbs
4 Rope Climbs, 15 ft
Bike, 800 m
9 Back Squats, 15 lbs

Result

14 mins 18 secs | Not Rx'd ⚡ 45 secs

Result

14 mins 18 secs | Not Rx'd ⚡ 45 secs

Community

Stats

WOD Count

2415th

Level

Avg Power Output

≈ 32.4 (ft*lbs)/sec (-49.6)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2415th

Level

Avg Power Output

≈ 32.4 (ft*lbs)/sec (-49.6)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Bike

34,039 Meters (+2,400)

Milestone 550

Rope Climb

540 Reps (+9)

Milestone 45,000

Squat

43,460 Reps (+45)

Milestone 2,100

Back Squat

2,082 Reps (+45)

History (2)

FT: Rope Climbs, 400 m, Back Squats, and 6 more

2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 135 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 135 lbs
4 Rope Climbs, 15 ft
Run, 400 m
9 Back Squats, 135 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd

2206th WOD 2206th WOD

FT: Rope Climbs, 400 m, Back Squats, and 6 more

2 Rope Climbs, 15 ft
Bike, 800 m
21 Back Squats, 15 lbs
3 Rope Climbs, 15 ft
Bike, 800 m
15 Back Squats, 15 lbs
4 Rope Climbs, 15 ft
Bike, 800 m
9 Back Squats, 15 lbs

Result

14 mins 18 secs | Not Rx'd 14 mins 18 secs | Not Rx'd ⚡45 secs ⚡45 secs

2415th WOD 2415th WOD

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