Tom Nugent Tom Nugent

10-25-2021 5:38 PM

10-25-2021 5:38 PM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

12 rounds + 3 Deadlifts | 327 reps | Rx'd -1.867 rounds

Result

12 rounds + 3 Deadlifts | 327 reps | Rx'd -1.867 rounds

Notes

12+3 DL. Screwed up and did 13 Box Jumps each round the whole time. With a cold tough to breathe. DL and push ups all UB. Box jumps slow step down pace but wrong total.

Notes

12+3 DL. Screwed up and did 13 Box Jumps each round the whole time. With a cold tough to breathe. DL and push ups all UB. Box jumps slow step down pace but wrong total.

Community

Community


Stats

WOD Count

5900th

Level

80

Avg Power Output

129.3 (ft*lbs)/sec (-32.0)

Training Days

203 (2024)

History

2

Stats

WOD Count

5900th

Level

80

Avg Power Output

129.3 (ft*lbs)/sec (-32.0)

Training Days

203 (2024)

History

2


Movement Progress

Movement Progress

Milestone 33,250

Push-up

32,656 Reps (+156)

Milestone 21,750

Box Jump

21,556 Reps (+108)

Milestone 22,600

Deadlift

22,263 Reps (+63)

History (2)

History (2)

2 Comments

Tom!!! Impressive with extra box jumps on EVERY ROUND!! Is that an RX plus for 13 box jumps per round??!
Haha more like a DNF for screwing up. So mad!

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