20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
Result
Result
12 rounds + 3 Deadlifts | 327 reps | Rx'd -1.867 roundsNotes
12+3 DL. Screwed up and did 13 Box Jumps each round the whole time. With a cold tough to breathe. DL and push ups all UB. Box jumps slow step down pace but wrong total.
Notes
12+3 DL. Screwed up and did 13 Box Jumps each round the whole time. With a cold tough to breathe. DL and push ups all UB. Box jumps slow step down pace but wrong total.
Stats
WOD Count
5900th
Level
80
Avg Power Output
129.3 (ft*lbs)/sec (-32.0)
Training Days
203 (2024)
History
2
Stats
WOD Count
5900th
Level
80
Avg Power Output
129.3 (ft*lbs)/sec (-32.0)
Training Days
203 (2024)
History
2
Movement Progress
Movement Progress
Milestone 33,250
Push-up
32,656 Reps (+156)Milestone 21,750
Box Jump
21,556 Reps (+108)Milestone 22,600
Deadlift
22,263 Reps (+63)History (2)
History (2)
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