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Will Kelley Will Kelley

11-25-2010 8:36 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 23 secs | Rx'd ⚡ 1 min 55 secs

Result

3 mins 23 secs | Rx'd ⚡ 1 min 55 secs

Notes

Happy Thanksgiving. Set a PR today.

Notes

Happy Thanksgiving. Set a PR today.

Community

Stats

WOD Count

79th

Level

Avg Power Output

203.1 (ft*lbs)/sec (+73.4)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

79th

Level

Avg Power Output

203.1 (ft*lbs)/sec (+73.4)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,000

Pull-up

929 Reps (+45)

Milestone 5,000

Squat

2,578 Reps (+45)

Milestone 500

Thruster

378 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd

Level 66 Level 66 3rd WOD 3rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡1 min 55 secs ⚡1 min 55 secs

Level 89 Level 89 79th WOD 79th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 58 Level 58 193rd WOD 193rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 25 secs 25 secs

Level 63 Level 63 212th WOD 212th WOD

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