3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 26, 2010 10:51 AM
304 reps | Rx'd
Level 73
30th WOD
Result
Result
304 reps | Rx'dStats
WOD Count
30th
Level
73
Work Performed
3,957 ft*lbs
Training Days
18 (2024)
History
3
Stats
WOD Count
30th
Level
73
Work Performed
3,957 ft*lbs
Training Days
18 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
355 Reps (+0)Milestone 300
Wall Ball
215 Reps (+0)Milestone 250
Shoulder-to-Overhead
147 Reps (+0)Milestone 150
Push Press
135 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
