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Jessica Shaffer Jessica Shaffer

11-12-2021 6:06 AM

4x 2 mins RemReps: 100 m and Power Cleans 4x 2 mins RemReps: 100 m and Power Cleans

4 rounds, 2 mins each, of:
Run, 100 m
max rep Power Cleans, 65 lbs | 25, 22, 21, and 22
Rest 1 min

Result

90 reps | 25, 22, 21, and 22 | Rx'd ⚡ 6 reps

Result

90 reps | 25, 22, 21, and 22 | Rx'd ⚡ 6 reps

Community

Stats

WOD Count

1569th

Level

Avg Power Output

119.0 (ft*lbs)/sec (-177.7)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1569th

Level

Avg Power Output

119.0 (ft*lbs)/sec (-177.7)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

7,000 Reps

Movement Progress

Milestone 370,000

Run

366,637 Meters (+400)

Milestone 8,250

Clean

8,026 Reps (+90)

Milestone 7,250

Power Clean

7,052 Reps (+90)

History (2)

4x 2 mins RemReps: 100 m and Power Cleans

4 rounds, 2 mins each, of:
Run, 100 m
max rep Power Cleans, 65 lbs | 20, 22, 20, and 22
Rest 1 min

Result

84 reps | 20, 22, 20, and 22 | Rx'd 84 reps | 20, 22, 20, and 22 | Rx'd

875th WOD 875th WOD

4x 2 mins RemReps: 100 m and Power Cleans

4 rounds, 2 mins each, of:
Run, 100 m
max rep Power Cleans, 65 lbs | 25, 22, 21, and 22
Rest 1 min

Result

90 reps | 25, 22, 21, and 22 | Rx'd 90 reps | 25, 22, 21, and 22 | Rx'd ⚡6 reps ⚡6 reps

1569th WOD 1569th WOD

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