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Beth Jolley Beth Jolley

05-26-2014 11:19 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 16 secs | Not Rx'd

Result

53 mins 16 secs | Not Rx'd

Notes

purple band

Notes

purple band

Community

Stats

WOD Count

232nd

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

232nd

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

45,602 Meters (+3,219)

Milestone 1,500

Pull-up

1,232 Reps (+100)

Milestone 1,750

Push-up

1,566 Reps (+200)

Milestone 2,000

Air Squat

1,667 Reps (+300)

Milestone 5,000

Squat

3,845 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 16 secs | Not Rx'd 53 mins 16 secs | Not Rx'd

232nd WOD 232nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

61 mins 58 secs | Rx'd 61 mins 58 secs | Rx'd 8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd

Level 67 Level 67 679th WOD 679th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 12 secs | Rx'd 40 mins 12 secs | Rx'd ⚡21 mins 46 secs ⚡21 mins 46 secs

Level 96 Level 96 1879th WOD 1879th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 42 secs | Rx'd 56 mins 42 secs | Rx'd 16 mins 30 secs 16 mins 30 secs

Level 72 Level 72 2461st WOD 2461st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 12 secs | Not Rx'd 30 mins 12 secs | Not Rx'd 26 mins 30 secs | Not Rx'd 26 mins 30 secs | Not Rx'd

3005th WOD 3005th WOD

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