William Cooper William Cooper

12-11-2021 6:55 AM

12-11-2021 6:55 AM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 110 lbs

Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 110 lbs

Notes

Power cleans

Notes

Power cleans

Community

Community


Stats

WOD Count

1407th

Level

75

Work Performed

7,746 ft*lbs (+694)

Training Days

114 (2024)

History

3

Stats

WOD Count

1407th

Level

75

Work Performed

7,746 ft*lbs (+694)

Training Days

114 (2024)

History

3


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,875 Reps (+5)

Milestone 2,250

Clean & Jerk

2,146 Reps (+5)

Milestone 7,000

Shoulder-to-Overhead

6,868 Reps (+5)

Milestone 3,300

Jerk

3,283 Reps (+5)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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