William Cooper William Cooper

04-09-2022 9:45 PM

04-09-2022 9:45 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 265 lbs

Level 92


Sets


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 265 lbs

Level 92


Clean & Jerk : 1-1-1-1-1

April 9, 2022 9:45 PM

Sets
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 225 lbs
1 Clean & Jerk | 245 lbs
1 Clean & Jerk | 265 lbs

1095 lbs | 165 lbs, 195 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Level 82 1511th WOD btwb

Clean & Jerk : 1-1-1-1-1

April 9, 2022 9:45 PM

Sets
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 225 lbs
1 Clean & Jerk | 245 lbs
1 Clean & Jerk | 265 lbs

1095 lbs | 165 lbs, 195 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Level 82 1511th WOD btwb

Result

1095 lbs | 165 lbs, 195 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd 70 lbs

Result

1095 lbs | 165 lbs, 195 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd 70 lbs

Notes

Home. Power jerks until last rep, then split jerk (missed one of the power jerks forward) maybe last two reps were split

Notes

Home. Power jerks until last rep, then split jerk (missed one of the power jerks forward) maybe last two reps were split

Community

Community


Stats

WOD Count

1511th

Level

82

Work Performed

8,213 ft*lbs (+467)

Training Days

46 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1511th

Level

82

Work Performed

8,213 ft*lbs (+467)

Training Days

46 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,024 Reps (+5)

Milestone 2,250

Clean & Jerk

2,241 Reps (+5)

Milestone 7,500

Shoulder-to-Overhead

7,328 Reps (+5)

Milestone 3,500

Jerk

3,435 Reps (+5)

History (3)

History (3)

1 / 3
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