Lou DeCola Lou DeCola

12-14-2021 9:55 PM

12-14-2021 9:55 PM


Back Squat : 8 Rep Max Back Squat : 8 Rep Max

Sets


8 Back Squats | 275 lbs

Level 74


Sets


8 Back Squats | 275 lbs

Level 74


Result

2200 lbs | 275 lbs | Rx'd 160 lbs

Result

2200 lbs | 275 lbs | Rx'd 160 lbs

Notes

Happy about this considering all the DLs yesterday.

Notes

Happy about this considering all the DLs yesterday.

Community

Community


Stats

WOD Count

3405th

Level

78

Work Performed

6,011 ft*lbs (+75)

Training Days

253 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3405th

Level

78

Work Performed

6,011 ft*lbs (+75)

Training Days

253 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

5,500 Reps

Movement Progress

Movement Progress

Milestone 72,500

Squat

70,169 Reps (+8)

Milestone 5,700

Back Squat

5,507 Reps (+8)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial