Sets
1 Back Squat | 321.5 lbs
1 Shoulder Press | 115 lbs
1 Deadlift | 348 lbs
Sets
1 Back Squat | 321.5 lbs
1 Shoulder Press | 115 lbs
1 Deadlift | 348 lbs
December 28, 2021 8:48 PM
784.5 lbs | 321.5 lbs, 115 lbs, and 348 lbs | Rx'd
Level 53
693rd WOD
Result
Result
784.5 lbs | 321.5 lbs, 115 lbs, and 348 lbs | Rx'd -35.5 lbsStats
WOD Count
693rd
Level
53
Work Performed
1,883 ft*lbs (-78)
Training Days
225 (2024)
History
4
Stats
WOD Count
693rd
Level
53
Work Performed
1,883 ft*lbs (-78)
Training Days
225 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,084 Reps (+1)Milestone 3,400
Deadlift
3,175 Reps (+1)Milestone 500
Shoulder Press
436 Reps (+1)Milestone 3,750
Shoulder-to-Overhead
3,519 Reps (+1)Milestone 17,500
Squat
15,760 Reps (+1)History (4)
History (4)
