20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
December 29, 2021 7:44 AM
18 rounds + 4 Dumbbell Thrusters | 616 reps | Rx'd
Level 57
1617th WOD
Result
Result
18 rounds + 4 Dumbbell Thrusters | 616 reps | Rx'd -3.834 roundsStats
WOD Count
1617th
Level
57
Avg Power Output
≈ 40.2 (ft*lbs)/sec (-4.0)
Training Days
184 (2024)
History
2
Stats
WOD Count
1617th
Level
57
Avg Power Output
≈ 40.2 (ft*lbs)/sec (-4.0)
Training Days
184 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
14,000 Reps
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,788 Reps (+432)Milestone 15,000
Single Under
14,249 Reps (+432)Milestone 25,000
Squat
23,396 Reps (+76)Milestone 4,000
Thruster
3,753 Reps (+76)History (2)
History (2)
