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Rob Moran Rob Moran

06-06-2014 7:23 AM

06-06-2014 7:23 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:05

Interval
Run, 1 mi | 7:05

Result

7 mins 5 secs | Rx'd ⚡ 2 secs

Result

7 mins 5 secs | Rx'd ⚡ 2 secs

Community

Community

Stats

WOD Count

696th

Level

51

Avg Power Output

112.1 (ft*lbs)/sec (-0.2)

Training Days

84 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

696th

Level

51

Avg Power Output

112.1 (ft*lbs)/sec (-0.2)

Training Days

84 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 230,000

Run

228,147 Meters (+1,609)

History (6)

History (6)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 16 secs

1600 m Runs 7 mins 16 secs

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd

Level 46 Level 46 279th WOD 279th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 9 secs 9 secs

Level 50 Level 50 369th WOD 369th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:05

Interval
Run, 1 mi | 7:05

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd ⚡2 secs ⚡2 secs

Level 51 Level 51 696th WOD 696th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:36

Intervals
Run, 1 mi | 7:36

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 31 secs 31 secs

Level 38 Level 38 1397th WOD 1397th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:03

Intervals
Run, 1 mi | 8:03

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 27 secs 27 secs

Level 28 Level 28 2042nd WOD 2042nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:55.7

Intervals
Run, 1 mi | 7:55.7

Result

7 mins 55.7 secs | Rx'd 7 mins 55.7 secs | Rx'd 7.3 secs 7.3 secs

Level 32 Level 32 2377th WOD 2377th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

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