10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads | 245 reps | Rx'd ⚡ 1.8 roundsStats
WOD Count
663rd
Level
89
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
663rd
Level
89
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,492 Reps (+120)Milestone 2,600
Deadlift
2,455 Reps (+80)Milestone 3,750
Shoulder-to-Overhead
3,515 Reps (+45)History (2)
History (2)