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Gilbert Lugo Gilbert Lugo

02-01-2022 3:44 AM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

7 rounds + 3 Power Snatches | 94 reps | Rx'd ⚡ 0.9 rounds

Result

7 rounds + 3 Power Snatches | 94 reps | Rx'd ⚡ 0.9 rounds

Community

Stats

WOD Count

667th

Level

Avg Power Output

125.3 (ft*lbs)/sec (+14.7)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

667th

Level

Avg Power Output

125.3 (ft*lbs)/sec (+14.7)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Muscle-up

1,100 Reps

Movement Progress

Milestone 1,200

Muscle-up

1,101 Reps (+21)

Milestone 600

Bar Muscle-up

479 Reps (+21)

Milestone 3,400

Snatch

3,186 Reps (+73)

Milestone 1,750

Power Snatch

1,670 Reps (+73)

History (3)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds | 78 reps | Rx'd 6 rounds | 78 reps | Rx'd

Level 76 Level 76 110th WOD 110th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + 5 Power Snatches | 83 reps | Rx'd 6 rounds + 5 Power Snatches | 83 reps | Rx'd 0.25 rounds 0.25 rounds

Level 80 Level 80 592nd WOD 592nd WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

7 rounds + 3 Power Snatches | 94 reps | Rx'd 7 rounds + 3 Power Snatches | 94 reps | Rx'd ⚡0.9 rounds ⚡0.9 rounds

Level 91 Level 91 667th WOD 667th WOD

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