btwb

Nicole Tisdale Nicole Tisdale

06-11-2014 9:28 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd

Result

10 mins 34 secs | Rx'd

Community

Stats

WOD Count

54th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

54th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 30,000

Run

15,519 Meters (+1,200)

Milestone 500

Pull-up

325 Reps (+36)

Milestone 500

Kettlebell Swing

298 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 87 Level 87 54th WOD 54th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 59 Level 59 184th WOD 184th WOD

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