Josh Henretig Josh Henretig

06-15-2014 10:28 PM

06-15-2014 10:28 PM


Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets


1 Squat Snatch | 85 lbs

Level 10


1 Squat Snatch | 105 lbs

Level 22


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 135 lbs

Level 46


12 Squat Snatches | 155 lbs

Level 85


Sets


1 Squat Snatch | 85 lbs

Level 10


1 Squat Snatch | 105 lbs

Level 22


1 Squat Snatch | 115 lbs

Level 28


1 Squat Snatch | 135 lbs

Level 46


12 Squat Snatches | 155 lbs

Level 85


Result

2300 lbs | 85 lbs, 105 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

2300 lbs | 85 lbs, 105 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Notes

Garage wod. Ended snatch progressions w/snatch warm up, last set was a 12min EMOM. Started at 135, but jumped to 145, 155

Notes

Garage wod. Ended snatch progressions w/snatch warm up, last set was a 12min EMOM. Started at 135, but jumped to 145, 155

Community

Community


Stats

WOD Count

1221st

Level

99

Work Performed

19,504 ft*lbs

Training Days

117 (2024)

History

15

Workout

Personal Record

Squat Snatch PR

12 @ 155 lbs 💣

Stats

WOD Count

1221st

Level

99

Work Performed

19,504 ft*lbs

Training Days

117 (2024)

History

15

Workout

Personal Record

Squat Snatch PR

12 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,830 Reps (+16)

Milestone 900

Squat Snatch

884 Reps (+16)

Milestone 32,500

Squat

30,408 Reps (+16)

History (15)

History (15)

1 / 15
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