June 18, 2014 8:26 PM
19 mins 17 secs | Rx'd
Level 73
67th WOD
Result
Result
19 mins 17 secs | Rx'dNotes
First time doing "Angie"! Completed Kipping PU and started with 3 sets of 10 then dropped the reps gradually from 10 down to 3 in the proceeding sets.. Completed PU at around the 6.45 mark. 3 sets of 10 PU then sets of 5 then 3 then 2. Last 15 were fast singles. Situps were easy up to 50 then last 50 was a grind with a few short breaks.. Squats unbroken.
Notes
First time doing "Angie"! Completed Kipping PU and started with 3 sets of 10 then dropped the reps gradually from 10 down to 3 in the proceeding sets.. Completed PU at around the 6.45 mark. 3 sets of 10 PU then sets of 5 then 3 then 2. Last 15 were fast singles. Situps were easy up to 50 then last 50 was a grind with a few short breaks.. Squats unbroken.
Stats
WOD Count
67th
Level
73
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Stats
WOD Count
67th
Level
73
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
23:30
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
837 Reps (+100)Milestone 500
Push-up
495 Reps (+100)Milestone 500
Sit-up
325 Reps (+100)Milestone 1,000
Air Squat
620 Reps (+100)Milestone 1,500
Squat
1,342 Reps (+100)History (2)
History (2)
