Christian Amato Christian Amato

03-01-2022 4:08 PM

03-01-2022 4:08 PM


Split Jerk : 2-2-2-1-1-1 Split Jerk : 2-2-2-1-1-1

Sets


2 Split Jerks | 75 lbs

Level 2


2 Split Jerks | 95 lbs

Level 6


2 Split Jerks | 105 lbs

Level 8


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 135 lbs

Level 16


Sets


2 Split Jerks | 75 lbs

Level 2


2 Split Jerks | 95 lbs

Level 6


2 Split Jerks | 105 lbs

Level 8


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 135 lbs

Level 16


Result

925 lbs | 75 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 100 lbs

Result

925 lbs | 75 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

1830th

Level

-

Work Performed

1,786 ft*lbs (+170)

Training Days

24 (2024)

History

4

Stats

WOD Count

1830th

Level

9

Work Performed

1,786 ft*lbs (+170)

Training Days

24 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,101 Reps (+9)

Milestone 1,300

Jerk

1,231 Reps (+9)

History (4)

History (4)

1 / 4
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