Sets
8 Bench Press | 185 lbs
8 Bench Press | 185 lbs
8 Bench Press | 185 lbs
8 Bent Over Barbell Rows | 135 lbs
8 Bent Over Barbell Rows | 135 lbs
8 Bent Over Barbell Rows | 135 lbs
Sets
8 Bench Press | 185 lbs
8 Bench Press | 185 lbs
8 Bench Press | 185 lbs
8 Bent Over Barbell Rows | 135 lbs
8 Bent Over Barbell Rows | 135 lbs
8 Bent Over Barbell Rows | 135 lbs
Result
Result
7680 lbs | 185 lbs, 185 lbs, 185 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd ⚡ 400 lbsNotes
I had more in the tank on bench. Will try 195 next time
Notes
I had more in the tank on bench. Will try 195 next time
Stats
WOD Count
4130th
Level
74
Work Performed
15,676 ft*lbs (+816)
Training Days
49 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4130th
Level
74
Work Performed
15,676 ft*lbs (+816)
Training Days
49 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,600
Bench Press
3,505 Reps (+24)History (3)
History (3)